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Meniu pentru 10-10-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ou fiert tare 111g 14 11.8 470.6 1.2 0 137.6 1.2 173
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
Rosie 150g 1.7 0.5 - 6.5 - - - 38
Apa plata 250ml 0 0 0 0 0 0 0 0
Branza de vaci Moldovita, Raraul 110g 11.2 5.8 - 4 0 440 4 114
Sunca fina de curcan, Perutnina 79g 11.9 2.4 - 0.8 - - 0.4 72
4221470.6243.1702.67.4464
Gustare 1, ora 11:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Prune uscate fara samburi, Serena LTD 10g 0.2 0.1 - 5 0.9 1 2.9 23
Stafide, fara seminte 20g 0.6 0.1 0 15.8 0.7 2.2 11.8 60
Eco musli din cereale integrale cu 23% ciocolata, K Classic 1g 0.1 0.1 - 0.6 0.1 0.2 0.1 5
Fulgi de porumb, Kellogg's 10g 0.7 0.1 - 8.4 0.3 50 0.8 38
Kefir cremos 1,5% grasime, Pilos 360g 11.9 5.4 - 16.9 0 - 16.9 166
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Banane/Banana 114g 1.3 0.3 0 26 3 1.1 13.9 102
Fulgi ecologici din 5 cereale, K Classic 40g 4.4 1 - 24 4.8 1.5 0.4 133
19.27.1096.79.856.146.8528
Prânz, ora 14:00
File din piept de pui la gratar, 365 65g 20.1 2.5 - 0 - 325 - 103
Grau Intreg, VelPitar 25g 2.7 0.4 - 9.2 2.2 123.5 0.6 56
Apa plata 500ml 0 0 0 0 0 0 0 0
Iahnie de fasole de post 100g 6.4 3.7 - 14.8 3.6 - - 120
Supa de galuste, alinutza656 250g 3.3 2 42.3 13.3 0.5 9.3 0.8 84
Iahnie de post (mancare cu fasole boabe), Scandia 100g 6.6 3 - 14.5 - - - 111
39.111.642.351.86.3457.81.4474
Gustare 2, ora 17:00
Alune, Soltino 24g 6 12 - 3.2 - - - 146
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 1g 0 0 0 0.2 0 0 0.1 1
Curmale, Nutco 20g 0.5 0.1 - 15 1.6 0 12.7 63
6.512.1018.41.6012.8210
Cina, ora 20:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare 100g 1.7 0.1 0 20 1.8 5 0.9 86
31.416.981201.8120.80.9365
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
WPI Natur, Pro Nutrition 20g 18.2 0.2 - 0 0 11.4 0 73
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
39.32.4-8.60.245.16.9224
Total ingerat 177.5
(mult)
71.1
593.9 219.5
(mic)
22.8 1382.4
76.2
(mult)
2265
Norma zilnică min:81.5
max:122.3
min:62.9
max:75.5
min:254.8
max:283.1
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 30min -259
Aerobica, impact major 1min -10
Mers 2.5 mile/ora (4 km/h) 1min -3
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Vaslit stationar, moderat 1min -11
Metabolism bazal -1809
Total consumat -2110

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