Meniu pentru 10-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:58 | |||||||||
Pomelo | 1111g | 8.9 | 0 | 0 | 106.7 | 11.1 | - | 0 | 423 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Cacao | 50g | 9.8 | 6.9 | 0 | 27.2 | 16.6 | 10.5 | 0.9 | 115 |
54.3 | 8 | 0 | 183.9 | 27.7 | 10.5 | 50.9 | 883 | ||
Total ingerat | 54.3 |
8 (mic) |
0 | 183.9 (mult) |
27.7 | 10.5 |
50.9 (mult) |
883 | |
Norma zilnică | min:44 max:66 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |