Meniu pentru 10-12-2010, ebruli22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Ou fiert | 16g | 2 | 1.7 | 67.8 | 0.2 | 0 | 0 | 0.2 | 25 |
| Cremwursti cu Pui, Cris-Tim | 30g | 2.9 | 6.2 | - | 0.6 | - | - | - | 70 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 5.7 | 7.9 | 67.8 | 4.4 | 0.5 | 1 | 1.9 | 111 | |
| Gustare 1, ora 11:56 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 14:00 | |||||||||
| Peste de mare | 200g | 38.8 | 1 | 0 | 2.4 | 0 | 0 | 0 | 174 |
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| 43 | 1.6 | 0 | 12.3 | 3.9 | 49.5 | 2.6 | 225 | |
| Total ingerat | 48.7 (mic) |
9.5 (mic) |
67.8 | 37.7 (mic) |
7.4 | 50.5 |
19.5 |
414 | |
| Norma zilnică | min:62.2 max:93.3 |
min:11.5 max:13.8 |
min:46.6 max:51.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Jogging (9 km/h) | 15min | -140 |
| Sarit cu coarda | 15min | -163 |
| Metabolism bazal | -1376 | |
| Total consumat | -1776 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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