Meniu pentru 10-12-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 12:15 | |||||||||
Varza a la Cluj Lucia Aur | 150g | 13.2 | 11.9 | - | 17.1 | - | - | - | 233 |
13.2 | 11.9 | - | 17.1 | - | - | - | 233 | ||
Prânz, ora 17:00 | |||||||||
Piure de castane, Betty | 100g | 1.5 | 4 | - | 41 | - | - | - | 208 |
Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
11.5 | 6 | 0 | 75 | 0 | 1.6 | 5 | 473 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 30 (mic) |
21.9 (mic) |
0 | 119.8 (mult) |
4.9 | 126.6 |
14.4 |
871 | |
Norma zilnică | min:58 max:87 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |