Meniu pentru 10-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Dovleac, de iarna, toate tipurile, gatit, copt, cu sare | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 17 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza | 130g | 1.7 | 0 | 0 | 7.5 | 3.3 | 0 | 4.2 | 33 |
Ceapa noua | 30g | 0.7 | 0.1 | 0 | 1.9 | 0.4 | 0 | 0 | 12 |
Morcovi, cruzi | 63g | 0.6 | 0.2 | 0 | 6 | 1.8 | 43.5 | 3 | 26 |
Pastarnac, radacina | 70g | 1 | 0.4 | 0 | 10.5 | 3.4 | 0 | 0 | 51 |
Radacina de patrunjel | 53g | 1.2 | 0.1 | 0 | 3.4 | 2.1 | 0 | 0 | 16 |
Ridiche neagra de iarna | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 0 | 0 | 26 |
Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
6.8 | 0.9 | 0 | 35.9 | 12.7 | 44.3 | 7.3 | 172 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1150ml | 33.4 | 43.7 | - | 241.5 | - | - | - | 1645 |
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
39.7 | 51.2 | 0 | 264 | 0 | 0 | 0 | 1828 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.5 (mic) |
52.1 (mic) |
0 | 303.7 (mult) |
12.7 | 44.3 |
7.3 |
2017 | |
Norma zilnică | min:48 max:72 |
min:56 max:67.2 |
min:226.9 max:252.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 20min | -56 |
Activitati casnice | 50min | -125 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Metabolism bazal | -1175 | |
Total consumat | -1806 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |