Meniu pentru 10-12-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Mar idared | 185g | 0.7 | 0.2 | - | 21.8 | 3.3 | - | - | 87 |
0.7 | 0.2 | 0 | 22 | 3.3 | 4 | 0.2 | 88 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa, fulgi deshidratate | 5g | 0.4 | 0 | 0 | 4.2 | 0.5 | 1.1 | 1.9 | 18 |
Branza proaspata de vaci 1% grasime, Auchan | 50g | 7.5 | 0.5 | - | 0.5 | - | - | - | 37 |
Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
Oua de gaina proaspete, Coop | 120g | 14.9 | 10.4 | 445.2 | 0 | - | 16.8 | - | 154 |
Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
Castraveciori murati deliciosi, Bonduelle | 60g | 0.3 | 0 | - | 3 | - | - | - | 15 |
Paine Montignac - reteta Adina | 30g | 2.9 | 0.5 | 0 | 13.6 | 4.4 | 0 | 0 | 59 |
26.9 | 11.4 | 445.2 | 28 | 6.5 | 207.9 | 4 | 317 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unt de arahide, Lidl Discount | 10g | 2.3 | 5.3 | - | 1 | 0.5 | - | - | 63 |
Mar, Granny Smith | 285g | 0 | 0 | - | 41 | 9.4 | - | 31.6 | 149 |
2.3 | 5.3 | 0 | 42 | 9.9 | 0 | 31.6 | 212 | ||
Cina, ora 19:00 | |||||||||
Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
12.9 | 13.4 | 0 | 81.7 | 0 | 0 | 0 | 499 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 20g | 1.7 | 8.2 | - | 6.4 | 2.5 | 0 | 5.4 | 112 |
1.7 | 8.2 | 0 | 6.4 | 2.5 | 0 | 5.4 | 115 | ||
Total ingerat | 46.1 (mic) |
39.3 |
445.2 | 182.4 (mult) |
22.2 | 257.4 |
43.5 |
1254 | |
Norma zilnică | min:73 max:109.5 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |