Meniu pentru 10-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:51 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 900ml | 28.8 | 0.9 | - | 40.5 | 0 | 0 | 40.5 | 279 |
Salata de varza murata a la Mika | 1000g | 11 | 14 | - | 35 | 10 | - | - | 313 |
Lamaie | 999g | 11 | 0 | 0 | 92.9 | 28 | 0 | 25 | 290 |
50.8 | 14.9 | 0 | 168.4 | 38 | 0 | 65.5 | 882 | ||
Total ingerat | 50.8 |
14.9 (mic) |
0 | 168.4 (mult) |
38 | 0 |
65.5 (mult) |
882 | |
Norma zilnică | min:44 max:66 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |