Meniu pentru 10-12-2017, pucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Somon afumat, Raucherlachs | 40g | 7.7 | 4.2 | - | 0 | - | - | - | 69 |
Paine de grau intermediara | 50g | 4.2 | 0.4 | - | 26.1 | - | 300 | - | 128 |
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Suc de portocale Arancia 100% continut de fructe, Pfanner | 180g | 1.3 | 0.4 | - | 16.2 | 0.4 | 18 | 16.2 | 78 |
15.2 | 19.7 | 0 | 50.8 | 7.1 | 318 | 16.9 | 435 | ||
Gustare 1, ora 13:20 | |||||||||
Snitele de soia | 60g | 8.9 | 4.1 | 17.5 | 4.6 | - | 125.6 | - | 85 |
Pilaf cu legume | 100g | 1.5 | 2 | 0 | 17.8 | 0 | 0 | 0 | 95 |
Kaki, natural, proaspat | 50g | 0.4 | 0.2 | 0 | 16.8 | 0 | 0.5 | - | 64 |
10.8 | 6.3 | 17.5 | 39.2 | 0 | 126.1 | 0 | 244 | ||
Gustare 2, ora 16:15 | |||||||||
Ciocolata 54% cacao fara zahar | 20g | 1.4 | 6.6 | - | 9.6 | 1.6 | - | 9.2 | 107 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
Paine de grau intermediara | 25g | 2.1 | 0.2 | - | 13.1 | - | 150 | - | 64 |
Icre | 20g | 5.7 | 1.6 | 95.8 | 0.4 | 0 | 23.4 | 0 | 41 |
10.9 | 8.9 | 95.8 | 76.9 | 8.3 | 174.9 | 41.5 | 419 | ||
Cina, ora 21:45 | |||||||||
Cartofi prajiti | 180g | 7.2 | 30.6 | 0 | 68.4 | 7.2 | 440.6 | 1.8 | 575 |
Salau gatit | 170g | 36.2 | 2.2 | - | 0 | - | - | - | 165 |
43.4 | 32.8 | 0 | 68.4 | 7.2 | 440.6 | 1.8 | 740 | ||
Gustare 3, ora 21:46 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | ||
Total ingerat | 81 |
67.7 (mult) |
113.3 | 247 (mult) |
24.2 | 1059.6 |
69.5 (mult) |
1885 | |
Norma zilnică | min:64.6 max:96.9 |
min:52.4 max:62.8 |
min:212.1 max:235.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1457 | |
Total consumat | -1457 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |