Meniu pentru 10-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:01 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Salata de icre | 150g | 7.8 | 27.2 | 0 | 18 | 0 | 0 | 0 | 348 |
Paine integrala, Dobrogea | 200g | 17.6 | 2.6 | - | 86 | - | - | - | 450 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Crema de ciocolata, Nutella | 60g | 3.6 | 19 | - | 34.4 | 2 | 22.2 | 34 | 327 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Baton ciocolata cu crema de lapte, Papi | 55g | 2 | 12.2 | - | 37.3 | - | - | - | 264 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
99.8 | 186 | 406.4 | 452.7 | 10.1 | 1106 | 95.1 | 3889 | ||
Total ingerat | 99.8 (mult) |
186 (mult) |
406.4 | 452.7 |
10.1 | 1106 |
95.1 (mult) |
3889 | |
Norma zilnică | min:65.5 max:98.3 |
min:108 max:129.6 |
min:437.5 max:486.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Calcat rufe | 30min | -75 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 300min | -748 |
Shopping | 100min | -386 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3148 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |