Meniu pentru 11-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Parizer de pui, Fox | 60g | 7.1 | 10.9 | 0 | 0.1 | 0 | 0 | 0 | 132 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Branza feta, Akadia | 30g | 3 | 5.7 | 0 | 1.5 | 0 | 0 | 0 | 69 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.6 | 18.7 | 0 | 4.3 | 1.1 | 0 | 0.7 | 230 | |
| Prânz, ora 14:18 | |||||||||
| Pui pulpe fara piele, gatite | 150g | 39 | 16.5 | - | 0 | 0 | - | 0 | 314 |
| Zacusca de ciuperci, Olympia | 150g | 4.5 | 9 | - | 14.7 | - | - | - | 150 |
| 43.5 | 25.5 | - | 14.7 | 0 | - | 0 | 464 | |
| Gustare 2, ora 17:02 | |||||||||
| Dots Natur | 30g | 3 | 5.3 | - | 11.9 | - | - | - | 108 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 3.2 | 5.3 | 0 | 11.9 | 0 | 3 | 0 | 110 | |
| Cina, ora 19:03 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Scrob de ou | 100g | 13 | 20 | - | 1 | - | - | - | 225 |
| 31 | 24 | - | 7 | 0 | - | 6 | 361 | |
| Gustare 3, ora 22:05 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 88.3 (mult) |
73.5 (mult) |
0 | 37.9 (mic) |
1.1 | 3 |
6.7 |
1165 | |
| Norma zilnică | min:55 max:82.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -146 |
| Mers, 15min/km | 40min | -95 |
| Spalat, vase | 30min | -63 |
| Metabolism bazal | -1236 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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