Meniu pentru 11-01-2013, mariacz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:47 | |||||||||
| Gris cu lapte si miere by Mirabella | 200g | 9 | 4.8 | - | 39.6 | - | - | - | 241 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 9.2 | 4.8 | 0 | 47.6 | 0 | 0 | 8 | 275 | |
| Prânz, ora 10:52 | |||||||||
| Crab, Queen, gatit, fiert/la abur/innabusit | 250g | 59.3 | 3.8 | 177.5 | 0 | 0 | 1727.5 | - | 288 |
| Salata de rucola cu ceapa verde si varza | 30g | 0.5 | 0.3 | 0 | 1.6 | 0.8 | 15.6 | 0.5 | 11 |
| Orez fiert cu branza si condimente | 50g | 4 | 2.5 | - | 8.5 | - | - | - | 73 |
| 63.8 | 6.6 | 177.5 | 10.1 | 0.8 | 1743.1 | 0.5 | 372 | |
| Gustare 2, ora 10:54 | |||||||||
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 | |
| Cina, ora 10:56 | |||||||||
| Iaurt Activia 0.1% grasime cu cereale integrale, Danone (Italia) | 125g | 5.3 | 0.1 | - | 10.3 | 1.6 | 125 | - | 72 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 5.9 | 0.4 | 0 | 31 | 5.2 | 125 | - | 150 | |
| Total ingerat | 80.3 |
12.2 (mic) |
177.5 | 110.5 |
6.4 | 1868.1 |
8.5 |
891 | |
| Norma zilnică | min:63 max:94.5 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 60min | -567 |
| Gimnastica | 10min | -45 |
| Metabolism bazal | -1411 | |
| Total consumat | -2023 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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