Meniu pentru 11-02-2011, Ioana Alexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:05 | |||||||||
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
16.5 | 7.2 | 212 | 96.5 | 3 | 0 | 0.6 | 520 | ||
Prânz, ora 18:05 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | ||
Total ingerat | 17.5 (mic) |
7.2 (mic) |
212 | 97.5 (mult) |
3 | 15 |
0.6 |
530 | |
Norma zilnică | min:68 max:102 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, manual | 60min | -210 |
Metabolism bazal | -1477 | |
Total consumat | -1687 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |