Meniu pentru 11-02-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:53 | |||||||||
Turta dulce moale a la Nina | 150g | 4.4 | 4.1 | 151.1 | 102.5 | 0.3 | 14.6 | 29.4 | 479 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
8.2 | 7.7 | 151.1 | 107.1 | 0.3 | 16.6 | 29.4 | 546 | ||
Gustare 1, ora 10:22 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:22 | |||||||||
Mazare cu pui | 200g | 16 | 18 | - | 7.4 | - | - | - | 230 |
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
20.2 | 19.8 | 0 | 35.2 | 1.3 | 374.6 | 2.4 | 377 | ||
Gustare 2, ora 11:54 | |||||||||
Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
Suc de piersici, Ciao | 100ml | 0.2 | 0.1 | - | 6.8 | 0.3 | 0 | 6.8 | 29 |
15.2 | 6.1 | 0 | 66.8 | 0.3 | 0 | 6.8 | 383 | ||
Cina, ora 06:35 | |||||||||
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Branza feta, Delis | 70g | 7.7 | 14.7 | - | 1.8 | 0 | - | 1.8 | 168 |
50 | 26.9 | 98.3 | 38.8 | 1.4 | 409.4 | 4.4 | 574 | ||
Total ingerat | 93.6 |
60.5 |
249.4 | 247.9 (mult) |
3.3 | 800.6 |
43 |
1880 | |
Norma zilnică | min:65 max:97.5 |
min:52.2 max:62.7 |
min:211.5 max:235 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |