Meniu pentru 11-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:54 | |||||||||
Hrisca | 45g | 5.9 | 1.5 | 0 | 32.2 | 4.5 | 0.5 | 0 | 155 |
Lapte cocos, Biona | 150g | 2.7 | 25.5 | - | 3.9 | - | - | - | 257 |
Sirop, combinatie pentru mancare (clatite), cu 2% artar | 5g | 0 | 0 | 0 | 3.5 | 0 | 3.1 | 2.1 | 14 |
8.6 | 27 | 0 | 39.6 | 4.5 | 3.6 | 2.1 | 426 | ||
Prânz, ora 20:58 | |||||||||
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
15.4 | 8.3 | 0 | 50 | 3.3 | 4.5 | 0 | 334 | ||
Cina, ora 09:38 | |||||||||
Ciorba perisoare low-carb, Mika | 250g | 7.8 | 12.8 | - | 2.8 | - | - | - | 160 |
Crema de vanilie | 110g | 5.3 | 15.8 | 68.2 | 35.9 | 0.7 | 286 | 14 | 306 |
13.1 | 28.6 | 68.2 | 38.7 | 0.7 | 286 | 14 | 466 | ||
Total ingerat | 37.1 (mic) |
63.9 (mult) |
68.2 | 128.3 (mic) |
8.5 | 294.1 |
16.1 |
1226 | |
Norma zilnică | min:54 max:81 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 6-10) | 30min | -190 |
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Metabolism bazal | -1263 | |
Total consumat | -1871 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |