Meniu pentru 11-02-2018, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:33 | |||||||||
Mancare de spanac | 600g | 18 | 24 | 0 | 30 | 13.2 | 0 | 0 | 468 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Lapte soia cu calciu, Joya | 700ml | 21 | 11.9 | 0 | 25.9 | 3.5 | 0 | 25.2 | 295 |
Masline negre | 55g | 0.4 | 5.9 | 0 | 3.5 | 1.8 | 0 | 0 | 64 |
Urda cu smantana 10% grasime, Olympus | 100g | 12 | 10 | - | 3.5 | 0 | - | 3.5 | 152 |
Unt de arahide, Calve | 25g | 5 | 14.5 | - | 2.3 | - | 75 | - | 168 |
Salata de icre crap cu ceapa, Dark | 20g | 1.1 | 9.6 | - | 1.2 | 0.1 | - | - | 96 |
Ardei copti a la Extasssy | 200g | 1.8 | 10 | 0 | 9.2 | 3.4 | 232.6 | 4.8 | 131 |
90.5 | 99.7 | 96 | 75.6 | 22 | 402.1 | 33.5 | 1632 | ||
Total ingerat | 90.5 (mult) |
99.7 (mult) |
96 | 75.6 (mic) |
22 | 402.1 |
33.5 |
1632 | |
Norma zilnică | min:60 max:90 |
min:45.3 max:54.4 |
min:183.6 max:204 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 25min | -211 |
Metabolism bazal | -1344 | |
Total consumat | -1555 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |