Meniu pentru 11-02-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:12 | |||||||||
Banane/Banana | 97g | 1.1 | 0.3 | 0 | 22.1 | 2.5 | 1 | 11.8 | 87 |
Visine (congelate) | 52g | 0.3 | 0 | 0 | 5.6 | 0.8 | 0 | 0 | 25 |
Coacaze, rosii si albe, proaspete | 51g | 0.7 | 0.1 | 0 | 7 | 2.2 | 0.5 | 3.8 | 29 |
Kiwi | 54g | 0.6 | 0.3 | 0 | 7.9 | 1.6 | 0 | 4.9 | 33 |
Bautura de orez 100% vegetal, Chiccolat Scotti | 50ml | 0.1 | 0.6 | 0 | 6.4 | 0 | 0 | 0 | 31 |
Merisor confiat, SanoVita | 11g | 0.1 | 0.1 | - | 8.9 | - | - | - | 37 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
6.4 | 9 | 0 | 68.1 | 9.3 | 16.5 | 20.9 | 364 | ||
Prânz, ora 16:16 | |||||||||
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Conserva de mazare la cutie, Bonduelle | 50g | 2.5 | 0.2 | - | 5.4 | - | - | - | 33 |
Ardei capia copti decojiti, Fine Food | 104g | 2.1 | 0.3 | - | 3.3 | - | 520 | 1.1 | 42 |
Cartofi, copti, miez, fara sare | 186g | 3.6 | 0.2 | 0 | 40.1 | 2.8 | 9.3 | 3.2 | 173 |
9.7 | 1.5 | 0 | 54.8 | 5.8 | 551.8 | 5.8 | 283 | ||
Total ingerat | 16.1 (mic) |
10.5 (mic) |
0 | 122.9 (mult) |
15.1 | 568.3 |
26.7 |
647 | |
Norma zilnică | min:50.8 max:76.2 |
min:18 max:21.6 |
min:72.8 max:80.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |