Meniu pentru 11-02-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/02/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Suc de lamaie natural, fara zahar	30ml	0	0	0	2.7	0	0	0	8
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	2.7	0	0	0	8
Gustare 1, ora 10:00
Lapte semidegresat 1,5%, Zuzu	50ml	1.7	0.8	-	2.3	-	-	-	23
Cafea arabica, Amway	20ml	0	0	0	0	0	0	0	0
Zaharina, Sucrazit, Elite	0.246g	0	0	0	0	0	45.5	0	0
Apa plata	600ml	0	0	0	0	0	0	0	0
		1.7	0.8	0	2.3	0	45.5	0	23
Prânz, ora 13:00
Ardei iuti, Jalapeno, conservati, solid si lichid	20g	0.2	0.2	0	0.9	0.5	334.2	0.4	6
Castraveciori murati deliciosi, Bonduelle	80g	0.4	0	-	4	-	-	-	20
Pulpe de pui pe grill (fara piele si grasime)	100g	20.6	3.4	60	0	-	-	-	115
Apa plata	600ml	0	0	0	0	0	0	0	0
Ciorba de pui low-carb Mika	400g	8.8	8.4	-	2.4	-	-	-	128
		30	12	60	7.3	0.5	334.2	0.4	269
Gustare 2, ora 16:00
Toba de porc, Auchan	70g	7	14	-	0.4	-	-	-	156
Apa plata	600ml	0	0	0	0	0	0	0	0
Paine Montignac - reteta Adina	70g	6.8	1.3	0	31.6	10.2	0	0	137
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa	35g	10.2	5.6	-	0	-	-	-	91
Unt de masa B 65%, Pilos	30g	0.2	19.5	-	0	-	-	-	177
		24.2	40.4	0	32	10.2	0	0	561
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Rulada dietetica de pui, Agricola Bacau	50g	5.1	5.8	-	1.9	-	-	-	81
Iaurt natur 2.5% grasime, Pilos	400g	12	10	-	16	-	-	-	202
		17.1	15.8	0	17.9	0	0	0	283
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
Ciocolata neagra 74% cacao, Dia	15g	1.3	6.2	-	4.8	1.9	0	4.1	84
		1.3	6.2	0	4.8	1.9	0	4.1	87
Total ingerat		74.3	75.2 (mult)	60	67 (mic)	12.6	379.7	4.5	1231
Norma zilnică		min:73 max:109.5	min:34.2 max:41		min:138.5 max:153.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b], 0.4 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b], 20.6 proteine, 3.4 grasimi, 60 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 400g - [b][color=#FF0000]128[/color] calorii[/b], 8.8 proteine, 8.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-toba-porc-auchan.html]Toba de porc, Auchan[/url], 70g - [b][color=#FF0000]156[/color] calorii[/b], 7 proteine, 14 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 70g - [b][color=#FF0000]137[/color] calorii[/b], 6.8 proteine, 1.3 grasimi, 0 colesterol, 31.6 carbohidrati, 10.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 35g - [b][color=#FF0000]91[/color] calorii[/b], 10.2 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b], 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola-bacau.html]Rulada dietetica de pui, Agricola Bacau[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b], 5.1 proteine, 5.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]202[/color] calorii[/b], 12 proteine, 10 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b], 1.3 proteine, 6.2 grasimi, - colesterol, 4.8 carbohidrati, 1.9 fibre, 0 sodiu, 4.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1231[/color] calorii, 74.3 proteine, (mult)75.2 grasimi, 60 colesterol, (mic)67 carbohidrati, 12.6 fibre, 379.7 sodiu, 4.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 30ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.246g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html]Ardei iuti, Jalapeno, conservati, solid si lichid[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 80g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html]Pulpe de pui pe grill (fara piele si grasime)[/url], 100g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html]Ciorba de pui low-carb Mika[/url], 400g - [b][color=#FF0000]128[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-toba-porc-auchan.html]Toba de porc, Auchan[/url], 70g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 70g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html]Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa[/url], 35g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola-bacau.html]Rulada dietetica de pui, Agricola Bacau[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]202[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html]Ciocolata neagra 74% cacao, Dia[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1231[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 45.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 334.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.4 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 20.6 proteine, 3.4 grasimi, 60 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 400g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 8.8 proteine, 8.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Toba de porc, Auchan" href="http://calorii.slabute.ro/calorii-toba-porc-auchan.html">Toba de porc, Auchan</a>, 70g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 7 proteine, 14 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 70g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 6.8 proteine, 1.3 grasimi, 0 colesterol, 31.6 carbohidrati, 10.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 35g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 10.2 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rulada dietetica de pui, Agricola Bacau" href="http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola-bacau.html">Rulada dietetica de pui, Agricola Bacau</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.1 proteine, 5.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 12 proteine, 10 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1.3 proteine, 6.2 grasimi, - colesterol, 4.8 carbohidrati, 1.9 fibre, 0 sodiu, 4.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1231</span> calorii, 74.3 proteine, (mult)75.2 grasimi, 60 colesterol, (mic)67 carbohidrati, 12.6 fibre, 379.7 sodiu, 4.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 30ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.246g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei iuti, Jalapeno, conservati, solid si lichid" href="http://calorii.slabute.ro/calorii-ardei-iuti-jalapeno-conservati-solid-lichid.html">Ardei iuti, Jalapeno, conservati, solid si lichid</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 80g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Pulpe de pui pe grill (fara piele si grasime)" href="http://calorii.slabute.ro/calorii-pulpe-pui-grill-fara-piele-grasime.html">Pulpe de pui pe grill (fara piele si grasime)</a>, 100g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba de pui low-carb Mika" href="http://calorii.slabute.ro/calorii-ciorba-pui-low-carb-mika.html">Ciorba de pui low-carb Mika</a>, 400g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Toba de porc, Auchan" href="http://calorii.slabute.ro/calorii-toba-porc-auchan.html">Toba de porc, Auchan</a>, 70g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 70g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa" href="http://calorii.slabute.ro/calorii-cascaval-light-selectie-linessa.html">Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa</a>, 35g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rulada dietetica de pui, Agricola Bacau" href="http://calorii.slabute.ro/calorii-rulada-dietetica-pui-agricola-bacau.html">Rulada dietetica de pui, Agricola Bacau</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ciocolata neagra 74% cacao, Dia" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-74-cacao-dia.html">Ciocolata neagra 74% cacao, Dia</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1231</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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