Meniu pentru 11-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:53 | |||||||||
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
Salata de varza murata a la Mika | 1200g | 13.2 | 16.8 | - | 42 | 12 | - | - | 376 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Lamaie | 300g | 3.3 | 0 | 0 | 27.9 | 8.4 | 0 | 7.5 | 87 |
26.6 | 18 | 0 | 129.9 | 22.8 | 610 | 12.7 | 754 | ||
Total ingerat | 26.6 (mic) |
18 (mic) |
0 | 129.9 (mult) |
22.8 | 610 |
12.7 |
754 | |
Norma zilnică | min:44 max:66 |
min:20.9 max:25.1 |
min:84.8 max:94.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |