Meniu pentru 11-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:23 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Carnati oltenesti, Real | 155g | 23.3 | 31 | - | 2.3 | - | - | - | 382 |
Lapte batut 2%, Lidl | 250g | 8 | 5 | - | 10 | - | - | - | 113 |
Fornetti cu cascaval | 200g | 16.4 | 22.6 | 0 | 71.2 | 0 | 0 | 0 | 568 |
Nuga cu stafide, Dolce Diaco | 94g | 4 | 13.4 | - | 71.3 | - | - | - | 434 |
Clatite a la Gea | 200g | 9.8 | 7.8 | - | 35.2 | - | - | - | 253 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Dulceata de visine, Raureni | 60g | 0.3 | 0.1 | - | 44.3 | 1.1 | 0.8 | 43.2 | 177 |
Crema de ciocolata, Nutella | 45g | 2.7 | 14.2 | - | 25.8 | 1.5 | 16.7 | 25.5 | 245 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
87.1 | 140.3 | 0 | 416.7 | 2.6 | 21.9 | 88.7 | 3306 | ||
Total ingerat | 87.1 |
140.3 (mult) |
0 | 416.7 (mult) |
2.6 | 21.9 |
88.7 (mult) |
3306 | |
Norma zilnică | min:65.5 max:98.3 |
min:91.8 max:110.2 |
min:371.9 max:413.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 300min | -910 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1360 | |
Total consumat | -3158 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |