Meniu pentru 11-03-2011, gabiy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Polonezi, Pegas | 150g | 14.3 | 25.5 | - | 2.9 | - | - | - | 297 |
Paine integrala de casa | 150g | 12.9 | 8.9 | - | 64.2 | 10.2 | 2550 | - | 366 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
27.4 | 34.4 | 0 | 67.1 | 10.2 | 2554 | 0 | 665 | ||
Total ingerat | 27.4 (mic) |
34.4 (mult) |
0 | 67.1 (mic) |
10.2 | 2554 (mult) |
0 |
665 | |
Norma zilnică | min:62 max:93 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |