Meniu pentru 11-03-2011, gabriela2544
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:59 | |||||||||
| Ceai de iasomie | 500g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
| Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
| Parizer de pui, Fox | 40g | 4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 |
 | 25.5 | 13.1 | 0 | 94.9 | 8.9 | 787.5 | 8.6 | 600 | |
| Prânz, ora 20:52 | |||||||||
| Iaurt slab | 250g | 11 | 1.3 | 0 | 10 | 0 | 0 | 0 | 95 |
| Branza vaci 0.2%, Bio | 100g | 9.6 | 0.2 | - | 3.1 | - | - | - | 53 |
| Smantana degresata | 50g | 1.6 | 0 | 4.5 | 7.8 | 0 | 70.5 | 0.2 | 37 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 180g | 15.7 | 27 | - | 124.2 | 6.5 | 768.6 | 34.2 | 801 |
| Iaurt cu fructe de padure, Muller | 260g | 12 | 0.3 | 0 | 35.6 | 0 | 0 | 0 | 201 |
| 49.9 | 28.8 | 4.5 | 180.7 | 6.5 | 839.1 | 34.4 | 1187 | |
| Cina, ora 20:55 | |||||||||
| Supa crema de legume | 200g | 2.4 | 3.6 | - | 15.4 | 2.4 | - | - | 102 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai de fructe de catina, Fares | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Peste la cuptor | 150g | 24 | 11.4 | 115.2 | 5.9 | 0.5 | 70.1 | 0.5 | 227 |
| 26.6 | 15 | 115.2 | 22.7 | 3.3 | 70.1 | 0.9 | 334 | |
| Total ingerat | 102 (mic) |
56.9 (mic) |
119.7 | 298.3 (mult) |
18.7 | 1696.7 |
43.9 |
2121 | |
| Norma zilnică | min:109 max:163.5 |
min:58.9 max:70.7 |
min:238.6 max:265.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 30min | -108 |
| Shopping | 30min | -192 |
| Metabolism bazal | -1779 | |
| Total consumat | -2079 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
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