Meniu pentru 11-03-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 250g | 9 | 8.8 | - | 10 | 0 | - | 10 | 145 |
Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 133 |
12.9 | 12.1 | - | 38.6 | 1.6 | - | 10 | 278 | ||
Gustare 1, ora 12:22 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 18:13 | |||||||||
Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 | ||
Gustare 2, ora 18:13 | |||||||||
Masline negre | 70g | 0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 |
0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 | ||
Cina, ora 18:14 | |||||||||
Party Mix alune de padure, migdale si stafide, NutLine | 75g | 10.7 | 25.4 | 0 | 26.7 | 0 | 0 | 0 | 378 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
12 | 27.7 | 0 | 32.5 | 0 | 0 | 0 | 423 | ||
Gustare 3, ora 22:30 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Smantana fina | 65g | 1.3 | 12.8 | 33.8 | 1.9 | 0 | 52 | 2.3 | 126 |
Sunca presata, Best Farm | 35g | 7 | 1.8 | - | 0 | - | - | - | 47 |
11.3 | 15.9 | 33.8 | 22.1 | 1 | 324.4 | 4 | 280 | ||
Total ingerat | 47.6 (mic) |
71.3 (mult) |
33.8 | 111.1 (mic) |
4.8 | 326.4 |
14 |
1237 | |
Norma zilnică | min:54 max:81 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 60min | -108 |
Metabolism bazal | -1277 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |