Meniu pentru 11-03-2012, roseadria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:07 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Laptuca | 200g | 2.8 | 0 | 0 | 5.6 | 2.6 | 0 | 1.6 | 30 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.4 | 5.3 | 212 | 6.4 | 2.6 | 62 | 2.2 | 124 | ||
Prânz, ora 18:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:04 | |||||||||
Muschi de vita la gratar | 400g | 96 | 56 | 440 | 0 | 0 | 0 | 0 | 912 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
96 | 56 | 440 | 0 | 0 | 0 | 0 | 912 | ||
Gustare 3, ora 12:14 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 108.4 |
61.3 (mult) |
652 | 6.4 (mic) |
2.6 | 62 |
2.2 |
1036 | |
Norma zilnică | min:92.4 max:138.6 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |