Meniu pentru 11-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:00 | |||||||||
| Iaurt 2% grasime, Oke | 155g | 5.1 | 3.1 | - | 6.2 | 0 | - | 6.2 | 73 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Pasta alla carbonara | 40g | 3.2 | 3.8 | - | 8.9 | - | - | - | 68 |
 | 11.2 | 9.4 | - | 36.5 | 1.2 | - | 6.2 | 262 | |
| Prânz, ora 13:58 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Salata cu pui | 70g | 6.1 | 1.9 | - | 2.7 | - | - | - | 53 |
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| 15.4 | 4.7 | 5.7 | 34.9 | 1 | 525.6 | 3.2 | 247 | |
| Gustare 2, ora 22:44 | |||||||||
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
| 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 | |
| Cina, ora 14:02 | |||||||||
| Piept de curcan la cuptor | 150g | 48.5 | 5.1 | - | 3.5 | 0.5 | - | 0 | 259 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Vin demi-sec | 100ml | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 78 |
| 50.3 | 8.7 | 0 | 14.8 | 2.9 | 0 | 4.2 | 401 | |
| Total ingerat | 88.9 (mult) |
33.5 |
5.7 | 111.1 (mic) |
5.1 | 525.6 |
13.6 |
1154 | |
| Norma zilnică | min:54 max:81 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 30min | -235 |
| Banda alergat, inclinatie 0%, 7km/h | 30min | -162 |
| Metabolism bazal | -1272 | |
| Total consumat | -1669 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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