Meniu pentru 11-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Covrigi cu mac, Rontaila | 100g | 8.8 | 1.6 | 0 | 73 | 0 | 600 | 3.8 | 350 |
Paste cu branza la cuptor a la Lauricius | 130g | 13.3 | 10.3 | - | 16.6 | - | - | - | 216 |
Tarta cu branza si budinca de visine | 75g | 7.5 | 5.3 | - | 14.3 | - | 39.8 | - | 137 |
Muschi file fript | 30g | 7.8 | 1.2 | - | 0 | - | - | - | 45 |
38.5 | 18.7 | 0 | 126.7 | 2.6 | 640.8 | 16 | 837 | ||
Gustare 2, ora 21:11 | |||||||||
Smantana fina | 50g | 1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 |
1 | 9.9 | 26 | 1.4 | 0 | 40 | 1.8 | 97 | ||
Cina, ora 13:48 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 | ||
Total ingerat | 41.3 (mic) |
32.2 |
26 | 135.7 (mult) |
5 | 680.8 |
22 |
998 | |
Norma zilnică | min:54 max:81 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1268 | |
Total consumat | -1268 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |