Meniu pentru 11-03-2014, ralucaborangic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 200ml | 6.4 | 0.2 | - | 9 | 0 | 80 | 9 | 62 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
 | 8.4 | 2 | 0 | 32.2 | 1.9 | 152.5 | 16.1 | 185 | |
| Prânz, ora 11:02 | |||||||||
| Iaurt slab | 110g | 4.8 | 0.6 | 0 | 4.4 | 0 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 0.6 | 0 | 4.9 | 0 | 7.5 | 0 | 47 | |
| Cina, ora 11:06 | |||||||||
| Mucenici de casa by Mihaela | 250g | 2.5 | 0.3 | 0 | 23.3 | 0.3 | 0 | 11 | 108 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 4 | 6.8 | 0 | 24.7 | 1 | 0 | 11.3 | 174 | |
| Total ingerat | 17.7 (mic) |
9.4 (mic) |
0 | 61.8 (mult) |
2.9 | 160 |
27.4 |
406 | |
| Norma zilnică | min:52 max:78 |
min:11.3 max:13.5 |
min:45.7 max:50.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 45min | -314 |
| Metabolism bazal | -1286 | |
| Total consumat | -1600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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