Meniu pentru 11-03-2016, biancavilnei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 250ml | 7.3 | 3.8 | - | 12 | - | - | - | 110 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Pateu, Familla | 60g | 6.6 | 14.4 | - | 1.2 | - | - | - | 161 |
24.6 | 27.6 | 0 | 91.4 | 4.9 | 544.8 | 3.9 | 722 | ||
Cina, ora 23:50 | |||||||||
Biscuiti integrali | 32g | 2.9 | 4.3 | 0 | 24.1 | 1.9 | 0 | 0.3 | 152 |
2.9 | 4.3 | 0 | 24.1 | 1.9 | 0 | 0.3 | 152 | ||
Total ingerat | 27.5 (mic) |
31.9 (mult) |
0 | 115.5 (mult) |
6.8 | 544.8 |
4.2 |
874 | |
Norma zilnică | min:70 max:105 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 20min | -113 |
Urcat pe scari | 5min | -47 |
Metabolism bazal | -1449 | |
Total consumat | -1609 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |