Meniu pentru 11-04-2017, Careless Whisper

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/04/2017, Careless Whisper - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:36
Gemuri (dulceturi)	20.5g	0.1	0	0	14.1	0.2	6.6	9.9	57
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	16g	2.1	5.3	-	11.8	3	-	-	78
Lapte pentru cafea 10% grasime, Meggle	12g	0.4	1.2	-	0.5	0	-	0	17
Miere	9g	0	0	0	7.4	0	0.4	7.4	28
Crema de Iaurt Cremosso Natural, Danone	119g	5.5	6.2	-	4.9	0	47.6	4.9	97
Cafea	128ml	0.1	0	0	0	0	2.6	0	2
		8.2	12.7	0	38.7	3.2	57.2	22.2	279
Gustare 1, ora 11:25
Mini-chinois, briose cu ciocolata, Aldi	86.7g	6.1	7.3	-	43.8	-	-	-	236
		6.1	7.3	-	43.8	-	-	-	236
Prânz, ora 13:02
Salata verde	65g	0.8	0.2	0	2.1	1.4	0	0	12
Rondele din orez Risette, Scotti	14g	1.1	0.4	0	11.3	0.5	5.6	0.1	54
Fasole boabe fiarta	45g	4	0.2	0	10.7	3.9	68.9	0	60
Branza feta, Delis	22g	2.4	4.6	-	0.6	0	-	0.6	53
Sunca Praga, Cris-tim	28g	4.4	1	-	0.2	-	-	-	28
Ridiche	53g	0.4	0.1	0	1.8	0.8	20.7	1	9
Spanac	27g	0.8	0	0	1	0.6	0	0.1	7
Ceapa verde	11g	0.2	0	0	0.6	0.4	0	0.2	3
Otet din vin alb, Ponti	13ml	0	0	-	0	-	-	-	3
Ulei de masline extravirgin, Sasso	9ml	0	8.2	-	0	-	-	-	74
		14.1	14.7	0	28.3	7.6	95.2	2	303
Gustare 2, ora 20:33
Paine de secara	34.3g	2.9	1.1	0	16.6	2	226.4	1.3	89
Branza feta, Delis	25g	2.8	5.3	-	0.6	0	-	0.6	60
Sunca Praga, Cris-tim	28g	4.4	1	-	0.2	-	-	-	28
		10.1	7.4	0	17.4	2	226.4	1.9	177
Cina, ora 20:00
Lapte semidegresat 1.5% grasime, Vio	219ml	7.7	3.3	-	10.7	-	-	-	103
Baton Fibrobar Forte Carnitina si Omega 3, Redis	60g	9	8	0	25	12	0	0	209
		16.7	11.3	0	35.7	12	0	0	312
Total ingerat		55.2 (mic)	53.4 (mult)	0	163.9 (mult)	24.8	378.8	26.1	1307
Norma zilnică		min:61.5 max:92.3	min:36.3 max:43.6		min:147 max:163.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	72min	-176
Metabolism bazal		-1322
Total consumat		-1498


	greutate - kg		target 0 kg/lună		estimare -1.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-gemuri-dulceturi.html]Gemuri (dulceturi)[/url], 20.5g - [b][color=#FF0000]57[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 6.6 sodiu, 9.9 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16g - [b][color=#FF0000]78[/color] calorii[/b], 2.1 proteine, 5.3 grasimi, - colesterol, 11.8 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html]Lapte pentru cafea 10% grasime, Meggle[/url], 12g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 1.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-iaurt-cremosso-natural-danone.html]Crema de Iaurt Cremosso Natural, Danone[/url], 119g - [b][color=#FF0000]97[/color] calorii[/b], 5.5 proteine, 6.2 grasimi, - colesterol, 4.9 carbohidrati, 0 fibre, 47.6 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 128ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.6 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 86.7g - [b][color=#FF0000]236[/color] calorii[/b], 6.1 proteine, 7.3 grasimi, - colesterol, 43.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rondele-orez-risette-scotti.html]Rondele din orez Risette, Scotti[/url], 14g - [b][color=#FF0000]54[/color] calorii[/b], 1.1 proteine, 0.4 grasimi, 0 colesterol, 11.3 carbohidrati, 0.5 fibre, 5.6 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html]Fasole boabe fiarta[/url], 45g - [b][color=#FF0000]60[/color] calorii[/b], 4 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 3.9 fibre, 68.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-delis.html]Branza feta, Delis[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b], 2.4 proteine, 4.6 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 28g - [b][color=#FF0000]28[/color] calorii[/b], 4.4 proteine, 1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 53g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 20.7 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 27g - [b][color=#FF0000]7[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 11g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-vin-alb-ponti.html]Otet din vin alb, Ponti[/url], 13ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-sasso.html]Ulei de masline extravirgin, Sasso[/url], 9ml - [b][color=#FF0000]74[/color] calorii[/b], 0 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 20:33[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 34.3g - [b][color=#FF0000]89[/color] calorii[/b], 2.9 proteine, 1.1 grasimi, 0 colesterol, 16.6 carbohidrati, 2 fibre, 226.4 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-delis.html]Branza feta, Delis[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b], 2.8 proteine, 5.3 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 28g - [b][color=#FF0000]28[/color] calorii[/b], 4.4 proteine, 1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-vio.html]Lapte semidegresat 1.5% grasime, Vio[/url], 219ml - [b][color=#FF0000]103[/color] calorii[/b], 7.7 proteine, 3.3 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b], 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii, (mic)55.2 proteine, (mult)53.4 grasimi, 0 colesterol, (mult)163.9 carbohidrati, 24.8 fibre, 378.8 sodiu, 26.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 72min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1322[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-gemuri-dulceturi.html]Gemuri (dulceturi)[/url], 20.5g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html]Lapte pentru cafea 10% grasime, Meggle[/url], 12g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-iaurt-cremosso-natural-danone.html]Crema de Iaurt Cremosso Natural, Danone[/url], 119g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 128ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 86.7g - [b][color=#FF0000]236[/color] calorii[/b]

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 65g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rondele-orez-risette-scotti.html]Rondele din orez Risette, Scotti[/url], 14g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html]Fasole boabe fiarta[/url], 45g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-delis.html]Branza feta, Delis[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 28g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 53g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 27g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 11g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-vin-alb-ponti.html]Otet din vin alb, Ponti[/url], 13ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-sasso.html]Ulei de masline extravirgin, Sasso[/url], 9ml - [b][color=#FF0000]74[/color] calorii[/b]

[i]Gustare 2, ora 20:33[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 34.3g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-delis.html]Branza feta, Delis[/url], 25g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html]Sunca Praga, Cris-tim[/url], 28g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-vio.html]Lapte semidegresat 1.5% grasime, Vio[/url], 219ml - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html]Baton Fibrobar Forte Carnitina si Omega 3, Redis[/url], 60g - [b][color=#FF0000]209[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1307[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 72min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1322[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1498[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:36</em><br/><a title="Calorii Gemuri (dulceturi)" href="http://calorii.slabute.ro/calorii-gemuri-dulceturi.html">Gemuri (dulceturi)</a>, 20.5g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 6.6 sodiu, 9.9 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.1 proteine, 5.3 grasimi, - colesterol, 11.8 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte pentru cafea 10% grasime, Meggle" href="http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html">Lapte pentru cafea 10% grasime, Meggle</a>, 12g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 1.2 grasimi, - colesterol, 0.5 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri<br/><a title="Calorii Crema de Iaurt Cremosso Natural, Danone" href="http://calorii.slabute.ro/calorii-crema-iaurt-cremosso-natural-danone.html">Crema de Iaurt Cremosso Natural, Danone</a>, 119g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 5.5 proteine, 6.2 grasimi, - colesterol, 4.9 carbohidrati, 0 fibre, 47.6 sodiu, 4.9 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 128ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.6 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 86.7g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 6.1 proteine, 7.3 grasimi, - colesterol, 43.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 2.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rondele din orez Risette, Scotti" href="http://calorii.slabute.ro/calorii-rondele-orez-risette-scotti.html">Rondele din orez Risette, Scotti</a>, 14g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.1 proteine, 0.4 grasimi, 0 colesterol, 11.3 carbohidrati, 0.5 fibre, 5.6 sodiu, 0.1 zaharuri<br/><a title="Calorii Fasole boabe fiarta" href="http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html">Fasole boabe fiarta</a>, 45g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 4 proteine, 0.2 grasimi, 0 colesterol, 10.7 carbohidrati, 3.9 fibre, 68.9 sodiu, 0 zaharuri<br/><a title="Calorii Branza feta, Delis" href="http://calorii.slabute.ro/calorii-branza-feta-delis.html">Branza feta, Delis</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.4 proteine, 4.6 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 28g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 4.4 proteine, 1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 53g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.8 fibre, 20.7 sodiu, 1 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 27g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 11g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Otet din vin alb, Ponti" href="http://calorii.slabute.ro/calorii-otet-vin-alb-ponti.html">Otet din vin alb, Ponti</a>, 13ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Sasso" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-sasso.html">Ulei de masline extravirgin, Sasso</a>, 9ml - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0 proteine, 8.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 20:33</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 34.3g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 2.9 proteine, 1.1 grasimi, 0 colesterol, 16.6 carbohidrati, 2 fibre, 226.4 sodiu, 1.3 zaharuri<br/><a title="Calorii Branza feta, Delis" href="http://calorii.slabute.ro/calorii-branza-feta-delis.html">Branza feta, Delis</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.8 proteine, 5.3 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, 0.6 zaharuri<br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 28g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 4.4 proteine, 1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Lapte semidegresat 1.5% grasime, Vio" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-vio.html">Lapte semidegresat 1.5% grasime, Vio</a>, 219ml - <strong><span style="color:#FF0000">103</span> calorii</strong>, 7.7 proteine, 3.3 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii, (mic)55.2 proteine, (mult)53.4 grasimi, 0 colesterol, (mult)163.9 carbohidrati, 24.8 fibre, 378.8 sodiu, 26.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 72min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:36</em><br/><a title="Calorii Gemuri (dulceturi)" href="http://calorii.slabute.ro/calorii-gemuri-dulceturi.html">Gemuri (dulceturi)</a>, 20.5g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Lapte pentru cafea 10% grasime, Meggle" href="http://calorii.slabute.ro/calorii-lapte-cafea-10-grasime-meggle.html">Lapte pentru cafea 10% grasime, Meggle</a>, 12g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Crema de Iaurt Cremosso Natural, Danone" href="http://calorii.slabute.ro/calorii-crema-iaurt-cremosso-natural-danone.html">Crema de Iaurt Cremosso Natural, Danone</a>, 119g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 128ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 11:25</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 86.7g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 65g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rondele din orez Risette, Scotti" href="http://calorii.slabute.ro/calorii-rondele-orez-risette-scotti.html">Rondele din orez Risette, Scotti</a>, 14g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Fasole boabe fiarta" href="http://calorii.slabute.ro/calorii-fasole-boabe-fiarta.html">Fasole boabe fiarta</a>, 45g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Branza feta, Delis" href="http://calorii.slabute.ro/calorii-branza-feta-delis.html">Branza feta, Delis</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 28g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 53g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 27g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 11g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Otet din vin alb, Ponti" href="http://calorii.slabute.ro/calorii-otet-vin-alb-ponti.html">Otet din vin alb, Ponti</a>, 13ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Sasso" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-sasso.html">Ulei de masline extravirgin, Sasso</a>, 9ml - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Gustare 2, ora 20:33</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 34.3g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Branza feta, Delis" href="http://calorii.slabute.ro/calorii-branza-feta-delis.html">Branza feta, Delis</a>, 25g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Sunca Praga, Cris-tim" href="http://calorii.slabute.ro/calorii-sunca-praga-cris-tim.html">Sunca Praga, Cris-tim</a>, 28g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Lapte semidegresat 1.5% grasime, Vio" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-grasime-vio.html">Lapte semidegresat 1.5% grasime, Vio</a>, 219ml - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Baton Fibrobar Forte Carnitina si Omega 3, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-forte-carnitina-omega-3-redis.html">Baton Fibrobar Forte Carnitina si Omega 3, Redis</a>, 60g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1307</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 72min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1498</span> calorii</strong></p>

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Meniu pentru 11-04-2017, Careless Whisper

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