Meniu pentru 11-04-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:52 | |||||||||
| Banane/Banana | 87g | 1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 |
| Paine bio secara multicereale, Natura Land | 65g | 3.4 | 1.6 | 0 | 22.8 | 6.5 | 2.6 | - | 119 |
| Unt de arahide, Lidl Discount | 19g | 4.4 | 10.1 | - | 2 | 1 | - | - | 119 |
| Kiwi | 99g | 1.1 | 0.5 | 0 | 14.6 | 3 | 0 | 8.9 | 61 |
 | 9.9 | 12.5 | 0 | 59.2 | 12.8 | 3.5 | 19.5 | 377 | |
| Prânz, ora 16:13 | |||||||||
| Pate vegetal spanac, Mandy | 42g | 1 | 8 | - | 2.1 | - | 210 | - | 82 |
| Pasta de susan, Darinne | 5g | 1.1 | 3 | 0 | 0.7 | 0.1 | 3.8 | 0.2 | 35 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 109g | 2.2 | 0.2 | 0 | 22.6 | 3.6 | 39.2 | 7.1 | 99 |
| Broccoli, congelat, buchetele, gatite, fierte, scurse de apa, fara sare | 71g | 2.2 | 0.1 | 0 | 3.8 | 2.1 | 17 | 1 | 20 |
| Conopida congelata, K Classic | 102g | 1.2 | 0.1 | - | 2.8 | - | - | - | 21 |
| Morcovi, conservati, ambalaj obisnuit, solid si lichid | 102g | 0.6 | 0.1 | 0 | 5.5 | 1.8 | 244.8 | 2.5 | 24 |
| 8.3 | 11.5 | 0 | 37.5 | 7.6 | 514.8 | 10.8 | 281 | |
| Gustare 2, ora 16:16 | |||||||||
| Tartine din orez si susan, Scotti | 30.35g | 2.4 | 0.8 | 0 | 24.6 | 0 | 0 | 0 | 118 |
| 2.4 | 0.8 | 0 | 24.6 | 0 | 0 | 0 | 118 | |
| Cina, ora 19:30 | |||||||||
| Tortilla, gata pentru coacere sau prajire, din faina | 60g | 5 | 4.7 | 0 | 30.8 | 1.9 | 381.6 | 1.2 | 188 |
| Salata verde, Auchan | 15g | 0.2 | 0.3 | - | 0.3 | 0.2 | - | 0.2 | 3 |
| Rosii, coapte | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| Ardei capia | 54g | 0.5 | 0.2 | 0 | 3.2 | 1.1 | 2.2 | 2.3 | 15 |
| Humus salata, Vico Delicatese | 50g | 1.4 | 8.8 | 0 | 2.5 | 0 | 0 | 0 | 94 |
| 7.8 | 14.2 | 0 | 39.7 | 4.1 | 387.6 | 5.7 | 314 | |
| Gustare 3, ora 19:32 | |||||||||
| Capsuni | 130g | 0.9 | 0 | 0 | 10 | 2.6 | - | 6.4 | 42 |
| 0.9 | 0 | 0 | 10 | 2.6 | - | 6.4 | 42 | |
| Total ingerat | 29.3 (mic) |
39 (mult) |
0 | 171 (mult) |
27.1 | 905.9 |
42.4 |
1132 | |
| Norma zilnică | min:48.3 max:72.5 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1184 | |
| Total consumat | -1184 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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