Meniu pentru 11-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:50 | |||||||||
Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
Avocado, proaspat, Florida | 70g | 1.6 | 7 | 0 | 5.5 | 3.9 | 1.4 | 1.7 | 84 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
10.7 | 14.3 | 0 | 58.5 | 5.3 | 13 | 1.7 | 375 | ||
Gustare 1, ora 17:56 | |||||||||
Mini crackers de kamut | 125g | 13.9 | 20.3 | - | 80.9 | - | - | - | 602 |
13.9 | 20.3 | - | 80.9 | - | - | - | 602 | ||
Prânz, ora 17:52 | |||||||||
Tabouleh cu patrunjel si salata by Aly | 300g | 6 | 5.1 | 0 | 29.7 | 8.1 | 11.1 | 6 | 174 |
Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
Unt de seminte de floarea soarelui, cu sare | 32g | 6.3 | 15.3 | 0 | 8.8 | 0 | 166.4 | - | 186 |
15 | 20.7 | 0 | 49.6 | 8.1 | 177.5 | 6 | 407 | ||
Total ingerat | 39.6 (mic) |
55.3 (mult) |
0 | 189 (mult) |
13.4 | 190.5 |
7.7 |
1384 | |
Norma zilnică | min:46.5 max:69.8 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -144 |
Aerobica, impact major | 145min | -778 |
Calcat rufe | 30min | -53 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -129 |
Metabolism bazal | -1154 | |
Total consumat | -2258 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |