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Meniu pentru 11-04-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Sunca fina de curcan, Perutnina 79g 11.9 2.4 - 0.8 - - 0.4 72
Paine Graham Sylvester , Vel Pitar 23g 2.6 0.4 - 9.3 1.8 179.4 0.6 55
Ou fiert tare 115g 14.5 12.2 487.6 1.3 0 142.6 1.3 179
Branza Cottage 4% grasime, K Classic 1g 0.1 0 - 0 - - - 2
Apa plata 250ml 0 0 0 0 0 0 0 0
Ardei gras verde 50g 0.5 0.1 0 2.3 0.9 1.5 1.2 11
29.615.1487.613.72.7323.53.5319
Gustare 1, ora 11:00
Chefir, grasime 3.3%, Covalact de Tara 200ml 6.4 6.6 - 8.8 0 200 8.8 120
Curmale, Nutco 30g 0.8 0.1 - 22.5 2.4 0 19 95
WPI Natur, Pro Nutrition 40g 36.4 0.4 - 0 0 22.8 0 146
Mere 194g 0 0 0 27.2 3.9 - 19.4 101
Apa plata 250ml 0 0 0 0 0 0 0 0
Eco Musli din cereale integrale cu seminte, K Classic 20g 2.6 1.5 - 10.8 2.4 2.2 0.2 72
Pro Mass, Pro Nutrition 25g 3.5 0.5 - 19.3 0.4 32.3 11.2 95
Chocolate Muesli, Master Crumble 15g 1.5 1.9 - 9.5 1.1 2.9 3.9 63
51.211098.110.2260.262.5692
Prânz, ora 14:00
Supa de rosii cu galuste, Andrada 200g 3.4 2.2 42.4 13.4 0.8 214.6 0.8 88
Orez traditional cu legume, Vita Star 40g 1.1 0.9 - 8.7 - - - 48
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 70g 21.6 2.7 - 0 - 350 - 111
Varza, acra 100g 0.9 0.1 0 4.3 2.5 661 1.8 19
Iahnie de post (mancare cu fasole boabe), Scandia 150g 9.9 4.5 - 21.8 - - - 167
36.910.442.448.23.31225.62.6433
Gustare 2, ora 17:00
Alune, Soltino 27g 6.8 13.5 - 3.6 - - - 164
Apa plata 250ml 0 0 0 0 0 0 0 0
6.813.503.6000164
Cina, ora 20:00
Apa plata 250ml 0 0 0 0 0 0 0 0
Cartofi cu Rozmarin la cuptor, facuti in casa 45g 0.9 1.8 - 7.6 - - - 50
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 100g 23.9 17.8 75 0 0 83 - 262
24.819.6757.60830312
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 5g 0.7 0.1 - 3.9 0.1 6.5 2.2 19
WPI Natur, Pro Nutrition 37g 33.7 0.4 - 0 0 21.1 0 135
34.40.5-3.90.127.62.2154
Total ingerat 183.7
(mult)
70.1
(mult)
605 175.1
(mic)
16.3 1919.9
70.8
(mult)
2074
Norma zilnică min:88
max:132
min:57.6
max:69.1
min:233.3
max:259.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Ridicare greutati, usor 1min -4
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 20min -173
Metabolism bazal -1879
Total consumat -2066

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