Meniu pentru 11-04-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:28 | |||||||||
Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
7.2 | 7.4 | 0 | 45.2 | 5.1 | 209.4 | - | 276 | ||
Prânz, ora 22:31 | |||||||||
100% Suc de portocale, Simply Orange | 500ml | 4 | 0 | 0 | 54 | 0 | 0 | 46 | 229 |
4 | 0 | 0 | 54 | 0 | 0 | 46 | 229 | ||
Gustare 2, ora 22:43 | |||||||||
Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 | ||
Cina, ora 22:32 | |||||||||
Orez fiert cu legume, KFC | 200g | 5.4 | 3.4 | 0 | 7.6 | 7.6 | 20 | 0 | 216 |
Pui cu legume in stil chinezesc, a la Gea | 250g | 38 | 7.3 | - | 8.5 | - | - | - | 252 |
43.4 | 10.7 | 0 | 16.1 | 7.6 | 20 | 0 | 468 | ||
Gustare 3, ora 22:42 | |||||||||
Strudel cu branza | 120g | 3.8 | 3 | 0 | 48.6 | 2.6 | 0 | 0 | 228 |
3.8 | 3 | 0 | 48.6 | 2.6 | 0 | 0 | 228 | ||
Total ingerat | 61.7 (mic) |
21.8 (mic) |
0 | 184.7 (mult) |
16.2 | 229.4 |
46 |
1304 | |
Norma zilnică | min:69 max:103.5 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 50min | -115 |
Metabolism bazal | -1395 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |