Meniu pentru 11-04-2018, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:48 | |||||||||
Lapte de vaca integral | 120ml | 4.2 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 78 |
Miere | 21g | 0.1 | 0 | 0 | 17.3 | 0 | 0.8 | 17.2 | 64 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Fulgi de ovaz | 41g | 6.9 | 2.8 | 0 | 27.2 | 4.3 | 0.8 | - | 160 |
Seminte decorticate de canepa, Canah | 14g | 4.2 | 5.7 | 0 | 2.1 | 1.3 | 0.6 | 0.2 | 72 |
Pere | 144g | 0.6 | 0 | 0 | 22.3 | 4.5 | 0 | 14.1 | 84 |
Capsuni | 45g | 0.3 | 0 | 0 | 3.5 | 0.9 | - | 2.2 | 15 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
27 | 15.7 | 0 | 83.5 | 11 | 6.2 | 33.7 | 567 | ||
Gustare 1, ora 08:57 | |||||||||
Gold standard whey, ON | 26g | 20.4 | 1 | - | 1.5 | 0.5 | 63.4 | - | 97 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
Dextroza, Pro Nutrition | 18g | 0 | 0 | - | 18 | - | - | 18 | 72 |
Orez expandat, Scotti | 16g | 1.3 | 0.5 | 0 | 12.8 | 0.7 | 0 | 0.1 | 61 |
22.7 | 1.8 | 0 | 52.8 | 3.5 | 64.3 | 29.1 | 311 | ||
Prânz, ora 08:54 | |||||||||
Ou fiert | 107g | 13.5 | 11.3 | 453.7 | 1.2 | 0 | 0 | 1.2 | 166 |
Avocado | 75g | 1.5 | 11 | 0 | 6.4 | 5 | 0 | 0.5 | 120 |
Orez expandat, Scotti | 32g | 2.7 | 1 | 0 | 25.6 | 1.3 | 0 | 0.2 | 122 |
Anghinare, Italiamo | 35g | 0.9 | 0.2 | - | 4.7 | - | - | - | 27 |
Telemea de oaie | 36g | 6.1 | 7.2 | 0 | 0.4 | 0 | 0 | 0 | 98 |
Ardei rosu gras | 130g | 1.3 | 0 | 0 | 7.8 | 2.7 | 0 | 0 | 41 |
Ridichii rosii | 112g | 0.3 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 22 |
26.3 | 30.8 | 453.7 | 50.4 | 9 | 0 | 1.9 | 596 | ||
Gustare 2, ora 08:56 | |||||||||
Pasta de arahide cu sare, Rapunzel | 10g | 2.9 | 4.9 | - | 1.2 | - | - | - | 62 |
2.9 | 4.9 | - | 1.2 | - | - | - | 62 | ||
Cina, ora 08:53 | |||||||||
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne si grasime, gatit, la cuptor | 120g | 31.9 | 11 | 87.6 | 0 | 0 | 52.8 | 0 | 236 |
Rosii taiate, in conserva, Del Monte | 126g | 1 | 0 | 0 | 6 | 2 | 200 | 4 | 25 |
Sparanghel (asparagus), conservat, scurs de lichid | 180g | 3.9 | 1.2 | 0 | 4.4 | 2.9 | 516.6 | 1.9 | 35 |
Couscous fiert | 150g | 19.2 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 159 |
56 | 12.5 | 87.6 | 43.1 | 4.9 | 769.4 | 5.9 | 455 | ||
Gustare 3, ora 14:30 | |||||||||
Bombe de biscuiti cu cocos | 20g | 1.3 | 1.7 | - | 15.6 | 0.6 | - | 6.2 | 81 |
1.3 | 1.7 | - | 15.6 | 0.6 | - | 6.2 | 81 | ||
Total ingerat | 136.2 (mult) |
67.4 |
541.3 | 246.6 |
29 | 839.9 |
76.8 (mult) |
2072 | |
Norma zilnică | min:47.1 max:70.7 |
min:57.6 max:69.1 |
min:233.1 max:259 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1152 | |
Total consumat | -1152 |
greutate - kg |
target 0 kg/lună |
estimare+2.7 kg/lună |