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Meniu pentru 11-04-2018, alecsutzza

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:48
Lapte de vaca integral 120ml 4.2 4.2 0 5.4 0 0 0 78
Miere 21g 0.1 0 0 17.3 0 0.8 17.2 64
Iaurt grecesc 2% grasime, Olympus 150g 10.5 3 - 5.7 - - - 92
Fulgi de ovaz 41g 6.9 2.8 0 27.2 4.3 0.8 - 160
Seminte decorticate de canepa, Canah 14g 4.2 5.7 0 2.1 1.3 0.6 0.2 72
Pere 144g 0.6 0 0 22.3 4.5 0 14.1 84
Capsuni 45g 0.3 0 0 3.5 0.9 - 2.2 15
Cafea 200ml 0.2 0 0 0 0 4 0 2
2715.7083.5116.233.7567
Gustare 1, ora 08:57
Gold standard whey, ON 26g 20.4 1 - 1.5 0.5 63.4 - 97
Banane/Banana 90g 1 0.3 0 20.5 2.3 0.9 11 81
Dextroza, Pro Nutrition 18g 0 0 - 18 - - 18 72
Orez expandat, Scotti 16g 1.3 0.5 0 12.8 0.7 0 0.1 61
22.71.8052.83.564.329.1311
Prânz, ora 08:54
Ou fiert 107g 13.5 11.3 453.7 1.2 0 0 1.2 166
Avocado 75g 1.5 11 0 6.4 5 0 0.5 120
Orez expandat, Scotti 32g 2.7 1 0 25.6 1.3 0 0.2 122
Anghinare, Italiamo 35g 0.9 0.2 - 4.7 - - - 27
Telemea de oaie 36g 6.1 7.2 0 0.4 0 0 0 98
Ardei rosu gras 130g 1.3 0 0 7.8 2.7 0 0 41
Ridichii rosii 112g 0.3 0.1 0 4.3 0 0 0 22
26.330.8453.750.4901.9596
Gustare 2, ora 08:56
Pasta de arahide cu sare, Rapunzel 10g 2.9 4.9 - 1.2 - - - 62
2.94.9-1.2---62
Cina, ora 08:53
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne si grasime, gatit, la cuptor 120g 31.9 11 87.6 0 0 52.8 0 236
Rosii taiate, in conserva, Del Monte 126g 1 0 0 6 2 200 4 25
Sparanghel (asparagus), conservat, scurs de lichid 180g 3.9 1.2 0 4.4 2.9 516.6 1.9 35
Couscous fiert 150g 19.2 0.3 0 32.7 0 0 0 159
5612.587.643.14.9769.45.9455
Gustare 3, ora 14:30
Bombe de biscuiti cu cocos 20g 1.3 1.7 - 15.6 0.6 - 6.2 81
1.31.7-15.60.6-6.281
Total ingerat 136.2
(mult)
67.4
541.3 246.6
29 839.9
76.8
(mult)
2072
Norma zilnică min:47.1
max:70.7
min:57.6
max:69.1
min:233.1
max:259
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1152
Total consumat -1152

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