Meniu pentru 11-04-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Kiwi | 57g | 0.6 | 0.3 | 0 | 8.4 | 1.7 | 0 | 5.1 | 35 |
| Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
| Spanac acvatic, gatit, fiert, scurs de apa, fara sare | 56g | 1.2 | 0.1 | 0 | 2.1 | 1.1 | 68.3 | - | 12 |
| Radacina de ghimbir, cruda | 4g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.5 | 0.1 | 4 |
| Ananas bio cubulete fara zahar, Naturgie | 76g | 0.4 | 0.1 | 0 | 10 | 0.9 | 45.6 | 9.9 | 43 |
 | 3.6 | 0.9 | 0 | 48.8 | 6.9 | 115.6 | 29.9 | 202 | |
| Prânz, ora 14:18 | |||||||||
| Cartofi cu Rozmarin la cuptor, facuti in casa | 95g | 1.8 | 3.7 | - | 16.1 | - | - | - | 104 |
| Ciuperci umplute, de post | 95g | 2.4 | 3.5 | - | 4.8 | - | - | - | 73 |
| Pate vegetal, Carrefour Discount | 71g | 1.6 | 14.9 | - | 5.3 | - | - | - | 163 |
| Tomato Ketchup, Linessa Vital & Active | 20g | 0.3 | 0 | - | 1.2 | - | - | - | 7 |
| 6.1 | 22.1 | - | 27.4 | - | - | - | 347 | |
| Gustare 2, ora 14:21 | |||||||||
| Placinta cu mere Lorellei | 57g | 2.1 | 0.4 | - | 23.9 | - | - | - | 97 |
| Croissant cu crema de lapte si miere, Bauli | 38g | 2.9 | 8 | - | 19 | 0.6 | 129.2 | 8.6 | 161 |
| 5 | 8.4 | - | 42.9 | 0.6 | 129.2 | 8.6 | 258 | |
| Cina, ora 20:31 | |||||||||
| Grisine, Profi | 95g | 10.4 | 7 | 0 | 72 | 0 | 2.4 | 0 | 395 |
| Ananas bio cubulete fara zahar, Naturgie | 200g | 1 | 0.2 | 0 | 26.2 | 2.4 | 120 | 26 | 112 |
| 11.4 | 7.2 | 0 | 98.2 | 2.4 | 122.4 | 26 | 507 | |
| Total ingerat | 26.1 (mic) |
38.6 |
0 | 217.3 (mult) |
9.9 | 367.2 |
64.5 (mult) |
1314 | |
| Norma zilnică | min:53.4 max:80.1 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1230 | |
| Total consumat | -1230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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