Meniu pentru 11-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:24 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Drob de pui by Tina | 200g | 41 | 11 | - | 3 | 1 | - | - | 288 |
Unt de masa B 65%, Pilos | 25g | 0.1 | 16.3 | - | 0 | - | - | - | 147 |
Paine neagra cu seminte, Minimum | 140g | 7.7 | 1.4 | - | 51.8 | 11.9 | 700 | 4.2 | 280 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Mustar iute, 365 | 150g | 7.1 | 1.4 | - | 2.7 | - | - | - | 53 |
91.7 | 51.6 | 848 | 103.3 | 12.9 | 700 | 46.4 | 1309 | ||
Total ingerat | 91.7 |
51.6 (mult) |
848 | 103.3 (mic) |
12.9 | 700 |
46.4 |
1309 | |
Norma zilnică | min:65.5 max:98.3 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Fitness, intens | 3min | -19 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 260min | -789 |
Shopping | 80min | -309 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1355 | |
Total consumat | -3452 |
greutate - kg |
target 0 kg/lună |
estimare-9.3 kg/lună |