Meniu pentru 11-05-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:06 | |||||||||
Cafe Latte, McDonalds | 400ml | 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 |
6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 | ||
Prânz, ora 17:59 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, innabusita | 80g | 18.6 | 11.8 | 67.2 | 0 | 0 | 56.8 | 0 | 186 |
Mamaliga la Thermomix | 30g | 0.8 | 0.4 | - | 6.2 | - | - | - | 32 |
19.4 | 12.2 | 67.2 | 6.2 | 0 | 56.8 | 0 | 218 | ||
Cina, ora 18:03 | |||||||||
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 88g | 20.3 | 16.6 | 75.7 | 0 | 0 | 59 | 0 | 237 |
Rosii Cherry | 350g | 2.5 | 2.5 | 0 | 14.7 | 2.5 | 24.9 | 0 | 87 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei de floarea soarelui | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
Cascaval Dalia, LaDorna | 30g | 6.6 | 7.6 | 0 | 0.2 | 0 | 1050 | 0 | 96 |
31.9 | 57.3 | 75.7 | 24.9 | 6.7 | 1138.5 | 3 | 738 | ||
Total ingerat | 57.3 (mic) |
73.5 (mult) |
142.9 | 39.1 (mic) |
6.7 | 1195.3 |
3 |
1046 | |
Norma zilnică | min:59.7 max:89.6 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 130min | -256 |
Metabolism bazal | -1276 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |