Meniu pentru 11-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 175g | 21 | 3.9 | - | 3.5 | 0 | 560 | 3.5 | 135 |
| Proteine pancake mix,gymbeam | 50g | 20.5 | 4.6 | - | 19 | 3.6 | 0.3 | 1.8 | 198 |
 | 49.6 | 14.8 | 0 | 54.3 | 6.2 | 561.3 | 17.5 | 540 | |
| Prânz, ora 13:00 | |||||||||
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Ton in apa, Coop | 120g | 29.4 | 0.8 | 4.8 | 0 | 0.1 | 480 | 0 | 125 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
| Castravete, fara coaja, crud | 180g | 1.1 | 0.3 | 0 | 3.9 | 1.3 | 3.6 | 2.5 | 22 |
| Marar | 20g | 0.7 | 0.2 | 0 | 1.4 | 0.4 | 0 | 0 | 9 |
| Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
| 32.4 | 10.8 | 4.8 | 12 | 4.2 | 489.3 | 2.8 | 268 | |
| Gustare 2, ora 16:00 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Cina, ora 18:57 | |||||||||
| Ochiuri | 110g | 13.8 | 10.9 | 464.2 | 0.9 | 0 | 323.4 | 0.9 | 157 |
| Sparanghel | 150g | 3.3 | 0 | 0 | 5.9 | 3.2 | 0 | 2.9 | 38 |
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Batata, cartof dulce, gatit, fiert, fara coaja, cu sare | 50g | 0.7 | 0.1 | 0 | 8.9 | 1.3 | 131.5 | 2.9 | 38 |
| Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
| Paine integrala (Franta) | 60g | 4.8 | 0.7 | - | 30 | - | - | - | 138 |
| 23.9 | 12.2 | 464.2 | 53.2 | 5.6 | 460.2 | 8.7 | 408 | |
| Total ingerat | 128 (mult) |
41.4 |
469 | 124.4 (mic) |
16 | 2050.8 |
33.9 |
1357 | |
| Norma zilnică | min:67.5 max:101.3 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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