Meniu pentru 11-05-2018, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mustar dulce, Univer | 9g | 0.4 | 0.5 | - | 0.8 | - | - | - | 10 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Ou fiert tare | 44g | 5.5 | 4.7 | 186.6 | 0.5 | 0 | 54.6 | 0.5 | 69 |
| Mozzarella Light, Linessa | 67g | 13.7 | 5.7 | - | 1 | 0 | 201 | 1 | 111 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 55g | 9.4 | 3 | 27.5 | 0.7 | 0 | 619.3 | 0.8 | 67 |
| Grau Intreg, VelPitar | 27g | 2.9 | 0.5 | - | 9.9 | 2.3 | 133.4 | 0.6 | 61 |
 | 32.6 | 14.6 | 214.1 | 16.6 | 3.7 | 1010.7 | 4.8 | 335 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.2 | 3.8 | - | 17.3 | 0.9 | 106.8 | 4.8 | 112 |
| Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
| Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| Banane/Banana | 0.1g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
| 12.6 | 7.6 | 0 | 69.1 | 6.7 | 110.6 | 35.8 | 414 | |
| Prânz, ora 14:00 | |||||||||
| Orez traditional cu legume, Vita Star | 100g | 2.7 | 2.2 | - | 21.7 | - | - | - | 118 |
| Grau Intreg, VelPitar | 48g | 5.2 | 0.8 | - | 17.7 | 4.2 | 237.1 | 1.1 | 108 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| Mazare, verde, gatita, fiarta, scursa de apa, cu sare | 75g | 4 | 0.2 | 0 | 11.7 | 4.1 | 179.3 | 4.4 | 63 |
| Mancare de mazare Chriselle | 75g | 2.5 | 1.9 | - | 5.9 | - | - | - | 54 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 60g | 17.4 | 1.8 | 46.2 | 0 | 0 | 37.8 | 0 | 91 |
| 39.1 | 12.9 | 46.2 | 61.5 | 8.3 | 454.2 | 5.5 | 532 | |
| Gustare 2, ora 17:00 | |||||||||
| Dulceata de afine, Raureni | 0.02g | 0 | 0 | - | 0 | - | 0 | 0 | 1 |
| Peanut Butter Crunchy, My Protein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 105g | 1.2 | 0.3 | 0 | 23.9 | 2.7 | 1.1 | 12.8 | 94 |
| Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Grau Intreg, VelPitar | 0.028g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Placinta dietetica cu mere | 179g | 4.7 | 0.4 | - | 46.2 | - | - | - | 201 |
| 5.9 | 0.7 | 0 | 70.2 | 2.7 | 1.2 | 12.9 | 303 | |
| Cina, ora 20:00 | |||||||||
| Cartofi, copti, miez, fara sare | 200g | 3.9 | 0.2 | 0 | 43.1 | 3 | 10 | 3.4 | 186 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 50g | 12.9 | 5.1 | 30 | 0 | 0 | 55 | 0 | 101 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 50g | 11.9 | 8.9 | 37.5 | 0 | 0 | 41.5 | - | 131 |
| 28.9 | 14.2 | 67.5 | 44.5 | 3.4 | 106.5 | 3.8 | 423 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Mass, Pro Nutrition | 10g | 1.4 | 0.2 | - | 7.7 | 0.1 | 12.9 | 4.5 | 38 |
| Concentrat de proteină din zer, MyProtein | 70g | 57.4 | 5.3 | - | 2.8 | 0 | 133 | 2.8 | 289 |
| Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
| Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| 67 | 5.6 | - | 11.5 | 0.4 | 271.4 | 7.3 | 366 | |
| Total ingerat | 186.1 (mult) |
55.6 (mic) |
327.8 | 273.4 |
25.2 | 1954.6 |
70.1 (mult) |
2373 | |
| Norma zilnică | min:82 max:123 |
min:65.9 max:79.1 |
min:267 max:296.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 1min | -4 |
| Aerobica, impact minim | 1min | -7 |
| Aerobica, impact major | 1min | -10 |
| Ridicare greutati, intens | 1min | -9 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Activitati casnice | 20min | -84 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 85min | -293 |
| Metabolism bazal | -1814 | |
| Total consumat | -2228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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