Meniu pentru 11-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 08:55 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Parizer taranesc de porc, Cris-Tim | 30g | 3.5 | 5 | - | 1.3 | 0 | - | - | 65 |
| Salam de vara | 15g | 2.3 | 3.8 | 0 | 0 | 0 | 0 | 0 | 45 |
| Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
| Salam de vara uscat, Ana si Cornel | 30g | 5 | 8.7 | - | 0.3 | - | - | - | 100 |
| Carnati trandafiri | 15g | 2.4 | 3.4 | - | 0 | 0 | - | - | 43 |
| 24.2 | 27.5 | 0 | 28.3 | 1.2 | 340.5 | 3.6 | 470 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ciocolata Neagra, Nestle Dolca | 6.7g | 0.3 | 1.8 | - | 3.9 | 0.5 | 0 | 3.7 | 33 |
| Prajitura cu glazura de ciocolata umpluta cu crema de cacao, 7 Days Cake Bar | 32g | 1.3 | 7 | - | 17.9 | - | - | - | 142 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Inghetata Scarisoara de vanilie si cacao, Napolact | 225g | 7.9 | 18 | - | 49.5 | - | - | - | 392 |
| 11.1 | 27.1 | 0 | 94.6 | 3.1 | 8.5 | 15.9 | 661 | |
| Total ingerat | 35.6 (mic) |
54.6 (mult) |
0 | 122.9 (mic) |
4.3 | 354 |
19.5 |
1134 | |
| Norma zilnică | min:73.5 max:110.3 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1469 | |
| Total consumat | -1469 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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