Meniu pentru 11-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 11:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:02 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Salata verde | 118g | 1.4 | 0.4 | 0 | 3.9 | 2.5 | 0 | 0 | 21 |
Ceapa verde | 35g | 0.6 | 0 | 0 | 2 | 1.2 | 0 | 0.7 | 9 |
Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 82g | 0.7 | 0 | 0 | 3.8 | 1.4 | 0 | 2 | 17 |
5.4 | 1 | 0 | 20.6 | 5.4 | 0 | 3.8 | 107 | ||
Gustare 2, ora 11:02 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci fierte | 70g | 1.5 | 0 | 0 | 3.7 | 1.5 | 0 | 1.3 | 20 |
Dovlecei | 75g | 1.5 | 0.3 | 0 | 1.5 | 0.9 | 0 | 1.4 | 15 |
3 | 0.3 | 0 | 5.2 | 2.4 | 0 | 2.7 | 35 | ||
Cina, ora 11:02 | |||||||||
Inghetata vafa cacao, ProdLacta | 150g | 6.3 | 7.5 | - | 22.5 | - | - | - | 183 |
Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
41.1 | 53.1 | - | 274.5 | - | - | - | 1899 | ||
Total ingerat | 49.5 |
54.4 (mic) |
0 | 300.3 (mult) |
7.8 | 0 |
6.5 |
2041 | |
Norma zilnică | min:48 max:72 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -54 |
Activitati casnice | 60min | -150 |
Curatenie, moderat | 40min | -81 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 340min | -762 |
Shopping | 20min | -57 |
Metabolism bazal | -1180 | |
Total consumat | -2284 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |