Meniu pentru 11-06-2017, florentina oprea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:18 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | ||
Gustare 2, ora 20:18 | |||||||||
Pandispan cu mere Mihaela1006 | 100g | 10 | 6.7 | - | 19.5 | 3.8 | - | - | 179 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
10.9 | 6.7 | 0 | 29 | 5.3 | 0 | 8.4 | 218 | ||
Cina, ora 20:18 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
29.2 | 8.7 | 0 | 83.6 | 2.7 | 420.8 | 4.3 | 476 | ||
Gustare 3, ora 20:19 | |||||||||
Cereale de porumb, ON | 15g | 1.2 | 0.2 | 0 | 11.8 | 0 | 0 | 0 | 55 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
3 | 0.2 | 0 | 46.7 | 1.2 | 0.6 | 30.9 | 191 | ||
Total ingerat | 43.4 (mic) |
15.6 (mic) |
0 | 159.3 (mult) |
9.2 | 427.4 |
43.6 |
888 | |
Norma zilnică | min:80 max:120 |
min:24.7 max:29.6 |
min:99.9 max:111 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1570 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |