Meniu pentru 11-06-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:51 | |||||||||
Branza de oaie | 75g | 13.7 | 15.8 | - | 2.3 | - | - | - | 213 |
Zacusca (vinete, rosii, capia) | 150g | 3 | 1.5 | - | 16.5 | - | - | - | 92 |
Salata Katacomba | 400g | 6.8 | 1.6 | - | 30.4 | - | 11.6 | - | 144 |
Avocado, proaspat, Florida | 65g | 1.4 | 6.5 | 0 | 5.1 | 3.6 | 1.3 | 1.6 | 78 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Orez cu legume a la Ada | 50g | 0.8 | 0.1 | 0 | 7.3 | 0 | 0 | 0 | 33 |
27.6 | 26.4 | 0 | 81.4 | 3.6 | 12.9 | 1.6 | 655 | ||
Prânz, ora 11:58 | |||||||||
Orez brun, cu bob lung, gatit | 150g | 3.9 | 1.4 | 0 | 34.4 | 2.7 | 7.5 | 0.5 | 167 |
Sparanghel | 100g | 2.2 | 0 | 0 | 3.9 | 2.1 | 0 | 1.9 | 25 |
Conserva sardine in ulei | 130g | 29.3 | 27.8 | 0 | 0.4 | 0 | 0 | 0 | 380 |
Salata sfecla rosie, Carrefour | 50g | 0.6 | 0.1 | - | 4.2 | - | - | 1.4 | 22 |
36 | 29.3 | 0 | 42.9 | 4.8 | 7.5 | 3.8 | 594 | ||
Total ingerat | 63.6 |
55.7 (mult) |
0 | 124.3 (mic) |
8.4 | 20.4 |
5.4 |
1249 | |
Norma zilnică | min:48.5 max:72.8 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -300 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -110 |
Ridicare greutati, intens | 60min | -289 |
Metabolism bazal | -1169 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |