Meniu pentru 11-06-2017, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Paine Grau Intreg cu seminte, Vel Pitar | 250g | 29 | 21.3 | - | 107.8 | 24 | 1250 | 2.3 | 690 |
| Branza topita cu sunca, Oke! | 50g | 3.8 | 11 | - | 3.8 | - | - | - | 130 |
| Salate icre hering cu ceapa, Negro 2000 | 50g | 0.5 | 32 | - | 1 | 0.1 | - | - | 298 |
| Carne presata de pasare, Balea | 100g | 12.1 | 14.3 | - | 4.5 | - | - | - | 195 |
| Hummus clasic, Sabra | 60g | 3.2 | 15.8 | 0 | 7.4 | 2.1 | 263.2 | 1.1 | 158 |
| Inghetata Magnum White, Algida | 150g | 6 | 28.5 | - | 45 | 0.8 | 105 | 43.5 | 450 |
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
 | 60.1 | 123.9 | 0 | 249.5 | 37.5 | 1618.2 | 110.9 | 2236 | |
| Total ingerat | 60.1 (mic) |
123.9 (mult) |
0 | 249.5 (mic) |
37.5 | 1618.2 |
110.9 (mult) |
2236 | |
| Norma zilnică | min:66 max:99 |
min:62.1 max:74.5 |
min:251.6 max:279.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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