Meniu pentru 11-06-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:58 | |||||||||
Ou fiert | 350g | 44.1 | 37.1 | 1484 | 3.9 | 0 | 0 | 3.9 | 543 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Inghetata, Gimo | 400g | 18.8 | 24.8 | - | 93.2 | - | - | - | 691 |
Ciocolata cu alune si stafide, Milka | 30g | 1.9 | 7.7 | 0 | 17.3 | 0 | 0 | 0 | 148 |
71.9 | 70.6 | 1484 | 164.9 | 0 | 0 | 3.9 | 1615 | ||
Total ingerat | 71.9 |
70.6 (mult) |
1484 | 164.9 (mic) |
0 | 0 |
3.9 |
1615 | |
Norma zilnică | min:63 max:94.5 |
min:44.9 max:53.8 |
min:181.7 max:201.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1293 | |
Total consumat | -1293 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |