Meniu pentru 11-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:05 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 1980ml | 63.4 | 2 | - | 89.1 | 0 | 0 | 89.1 | 614 |
Cappuccino senseo, Douwe Egberts | 100g | 16 | 24 | 0 | 40 | 0 | 0 | 0 | 448 |
79.4 | 26 | 0 | 129.1 | 0 | 0 | 89.1 | 1062 | ||
Total ingerat | 79.4 (mult) |
26 (mic) |
0 | 129.1 |
0 | 0 |
89.1 (mult) |
1062 | |
Norma zilnică | min:44 max:66 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |