Meniu pentru 11-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:43 | |||||||||
Cottage Cheese cu continut redus de grasimi, Breakstone's | 205g | 19.9 | 4.5 | 27.3 | 10.9 | 0 | 707.5 | 7.2 | 164 |
Toast integral (paine integrala feliata), Savoria | 40g | 3.7 | 0.6 | - | 19.5 | 1.5 | - | - | 98 |
Crema de branza light, The Cheese Emporium | 10g | 1 | 0.6 | 0 | 0.3 | 0 | 0.1 | 0.1 | 12 |
24.6 | 5.7 | 27.3 | 30.7 | 1.5 | 707.6 | 7.3 | 274 | ||
Gustare 2, ora 20:08 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Piersici | 129g | 1.2 | 0 | 0 | 12.3 | 1.9 | 0 | 10.8 | 51 |
3.4 | 0.6 | 0 | 57.9 | 7.1 | 2 | 35.2 | 229 | ||
Cina, ora 20:07 | |||||||||
Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Pate porc Sadu, Scandia | 30g | 3.4 | 4.4 | 0 | 1.1 | 0 | 0 | 0 | 58 |
Sunca de porc, Winny | 20g | 4 | 1 | 0 | 4 | 0 | 6 | 0 | 27 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
26.3 | 13.8 | 29.8 | 69.7 | 3 | 291.7 | 0 | 491 | ||
Total ingerat | 54.3 |
20.1 (mic) |
57.1 | 158.3 (mult) |
11.6 | 1001.3 |
42.5 |
994 | |
Norma zilnică | min:53 max:79.5 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1262 | |
Total consumat | -1262 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |