Meniu pentru 11-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:57 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Cordon bleu a la Raluca | 400g | 128.8 | 33.2 | 284.4 | 5.6 | 0.8 | 516.4 | 0 | 865 |
Sunca presata | 100g | 18.4 | 26.7 | 0 | 0 | 0 | 0 | 0 | 324 |
Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey | 100g | 3.6 | 11.9 | - | 66.5 | - | - | - | 387 |
156.5 | 77.2 | 284.4 | 79 | 0.8 | 519.4 | 0 | 1677 | ||
Total ingerat | 156.5 (mult) |
77.2 (mult) |
284.4 | 79 (mic) |
0.8 | 519.4 |
0 |
1677 | |
Norma zilnică | min:65 max:97.5 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -75 |
Metabolism bazal | -1368 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |