Meniu pentru 11-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Iaurtul meu fin 0% grasime cu cereale, Tnuva | 180g | 8.3 | 1.8 | 0 | 15.3 | 0.9 | 126 | 7.9 | 110 |
Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
Sunca presata, Serena | 20g | 3.8 | 0.6 | 0 | 0.2 | 0 | 0 | 0 | 22 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
Piure a la Mika | 60g | 1.8 | 1.9 | 0 | 12.4 | 0 | 0 | 0 | 73 |
21 | 8.5 | 0 | 52.8 | 2.6 | 270.4 | 24.3 | 368 | ||
Gustare 1, ora 08:49 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 13:20 | |||||||||
Ficatei de pui cu ciuperci | 180g | 31.5 | 10.4 | - | 7.4 | 1.8 | 9.5 | - | 270 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Tiramisu a la Extasssy | 50g | 5.6 | 1.9 | 38.1 | 21.5 | 1.1 | 0.2 | 5 | 125 |
40.1 | 13.6 | 38.1 | 49.1 | 3.9 | 282.1 | 6.7 | 502 | ||
Gustare 2, ora 18:52 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Cina, ora 22:57 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Gustare 3, ora 22:57 | |||||||||
Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 | ||
Total ingerat | 75 |
30.1 (mic) |
38.1 | 176.1 (mult) |
11.5 | 554.5 |
72.8 (mult) |
1286 | |
Norma zilnică | min:53 max:79.5 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -56 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -187 |
Fitness, intens | 30min | -154 |
Shopping | 60min | -192 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1272 | |
Total consumat | -1876 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |