Meniu pentru 11-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
26.2 | 5.3 | 0 | 28.8 | 1 | 272.4 | 1.7 | 297 | ||
Prânz, ora 10:52 | |||||||||
Tarta mere | 100g | 3 | 4.4 | - | 34.1 | - | - | - | 185 |
3 | 4.4 | - | 34.1 | - | - | - | 185 | ||
Gustare 2, ora 10:54 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
2.1 | 0.1 | 0 | 28.5 | 2.7 | 0 | 15.5 | 120 | ||
Cina, ora 22:50 | |||||||||
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
Placinta (foietaj) cu branza a la Slabuta | 60g | 9.1 | 3.5 | 0 | 10.1 | 0 | 11.6 | 0 | 110 |
37.4 | 8 | 74.4 | 13.1 | 0 | 725.9 | 0 | 274 | ||
Total ingerat | 68.7 |
17.8 (mic) |
74.4 | 104.5 |
3.7 | 998.3 |
17.2 |
876 | |
Norma zilnică | min:54 max:81 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 25min | -249 |
Banda alergat, inclinatie 0%, 6km/h | 20min | -60 |
Metabolism bazal | -1268 | |
Total consumat | -1796 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |