Meniu pentru 11-08-2017, Careless Whisper
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Amestec seminte crude, mayya | 6.2g | 1.5 | 2.8 | 0 | 0.9 | 1.2 | 2.6 | 0 | 34 |
Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
Cafea | 140ml | 0.1 | 0 | 0 | 0 | 0 | 2.8 | 0 | 2 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
Iaurt Activia de baut Fibre, Danone | 151g | 4.4 | 1.2 | 0 | 16.3 | 3.2 | 60.4 | 14.5 | 93 |
Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
8.6 | 10.9 | 0 | 39.7 | 7.5 | 66.2 | 21.9 | 264 | ||
Gustare 1, ora 10:30 | |||||||||
Mini-chinois, briose cu ciocolata, Aldi | 85.3g | 6 | 7.2 | - | 43.1 | - | - | - | 233 |
6 | 7.2 | - | 43.1 | - | - | - | 233 | ||
Prânz, ora 13:30 | |||||||||
Ardei chili (iute) jalapeno, crud | 10g | 0.1 | 0.1 | 0 | 0.6 | 0.3 | 0.1 | 0.3 | 3 |
Nuci pecan | 14.8g | 1.4 | 10.7 | 0 | 2.1 | 1.4 | 0 | 0.6 | 103 |
Spanac | 24g | 0.7 | 0 | 0 | 0.9 | 0.5 | 0 | 0.1 | 6 |
Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
Castraveti | 109g | 0.8 | 0 | 0 | 3.9 | 0.5 | 0 | 1.9 | 17 |
Otet balsamic | 7ml | 0 | 0 | 0 | 1.2 | 0 | 1.6 | 1 | 7 |
Ulei de masline pomace, Profi | 10ml | 0.1 | 9.1 | 0 | 0 | - | - | - | 83 |
Nectarine | 166g | 1.8 | 0.5 | 0 | 17.6 | 2.8 | 0 | 13.1 | 74 |
Cafea Latte | 115ml | 3.8 | 1.7 | 0 | 13 | 0 | 0 | 0 | 83 |
10.2 | 23.2 | 0 | 45.9 | 6.8 | 11.6 | 17 | 416 | ||
Gustare 2, ora 16:30 | |||||||||
Mure | 125g | 1.8 | 0.6 | 0 | 12 | 6.6 | 0 | 6.1 | 54 |
1.8 | 0.6 | 0 | 12 | 6.6 | 0 | 6.1 | 54 | ||
Cina, ora 19:30 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
16 | 16.7 | 0 | 38 | 6.1 | 200 | 9.4 | 366 | ||
Total ingerat | 42.6 (mic) |
58.6 (mult) |
0 | 178.7 (mult) |
27 | 277.8 |
54.4 (mult) |
1333 | |
Norma zilnică | min:63.9 max:95.9 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 72min | -205 |
Metabolism bazal | -1346 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |