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Meniu pentru 11-08-2017, Careless Whisper

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:30
Amestec seminte crude, mayya 6.2g 1.5 2.8 0 0.9 1.2 2.6 0 34
Lapte cafea Irish Cream, Milram 14g 0.4 1.4 0 2.9 0 0 0 26
Cafea 140ml 0.1 0 0 0 0 2.8 0 2
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte 16.5g 2.2 5.5 - 12.2 3.1 - - 81
Iaurt Activia de baut Fibre, Danone 151g 4.4 1.2 0 16.3 3.2 60.4 14.5 93
Miere 9g 0 0 0 7.4 0 0.4 7.4 28
8.610.9039.77.566.221.9264
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi 85.3g 6 7.2 - 43.1 - - - 233
67.2-43.1---233
Prânz, ora 13:30
Ardei chili (iute) jalapeno, crud 10g 0.1 0.1 0 0.6 0.3 0.1 0.3 3
Nuci pecan 14.8g 1.4 10.7 0 2.1 1.4 0 0.6 103
Spanac 24g 0.7 0 0 0.9 0.5 0 0.1 6
Rucola 20g 0.5 0.1 0 0.7 0.3 0 0 5
Rosii Cherry 140g 1 1 0 5.9 1 9.9 0 35
Castraveti 109g 0.8 0 0 3.9 0.5 0 1.9 17
Otet balsamic 7ml 0 0 0 1.2 0 1.6 1 7
Ulei de masline pomace, Profi 10ml 0.1 9.1 0 0 - - - 83
Nectarine 166g 1.8 0.5 0 17.6 2.8 0 13.1 74
Cafea Latte 115ml 3.8 1.7 0 13 0 0 0 83
10.223.2045.96.811.617416
Gustare 2, ora 16:30
Mure 125g 1.8 0.6 0 12 6.6 0 6.1 54
1.80.60126.606.154
Cina, ora 19:30
Baton Fibrobar-R, Redis 60g 10 13.7 - 28.6 6.1 - - 278
Lapte UHT 1,5%, TIP 200ml 6 3 0 9.4 0 200 9.4 88
1616.70386.12009.4366
Total ingerat 42.6
(mic)
58.6
(mult)
0 178.7
(mult)
27 277.8
54.4
(mult)
1333
Norma zilnică min:63.9
max:95.9
min:37
max:44.4
min:150
max:166.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi 72min -205
Metabolism bazal -1346
Total consumat -1551

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